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 This diet was developed by Dr. Atkins to prevent from diseases, maintain health and weight. Nowadays it is the most popular low carb diet in The United States of America and probably it is becoming more and more common in the rest of the world. It is based on the principle that people should reduce the carbohydrates in their diet as much as possible. Carbohydrates are burned first for energy by the organism. Therefore, by reducing them the organism will start burning fats which will result in weight lose. This diet includes four basic phases which its described as follows.
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