Yoga

Yoga positions or the so called Yogasanas are the part of Yoga philosophy. Some use the term exercises which is not absolutely correct. During exercises main thing is to move your muscles while during Yoga positions individuals try to achieve steady pose.

Some call it philosophy, some just a fitness program, for others it is whole religion. And all of the descriptions contain one name-Yoga. For full understanding of the conception of Yoga you would really need to spend time for that: attend classes, listen and try to feel it on your body and soul. Yoga first of all teaches how to find a harmony in yourself and make body and the mind a unit.